Benzodiazepines

L-Glutamine, an essential amino acid, plays a crucial role in supporting gut health and providing aid during protracted benzodiazepine withdrawal.

Benzodiazepines can cause disruptions in gut health, leading to digestive discomfort. L-Glutamine helps maintain the integrity of the gut lining and supports healthy digestion, alleviating some of the discomfort associated with withdrawal.

Also, L-Glutamine aids in managing cravings. By providing an alternative source of energy, it may help reduce the intensity of cravings, contributing to overall well-being during those first few weeks and months.

Amount : 1000- 3000 mg per day

How it Helps

• Replenishes glutamine levels depleted during withdrawal
• Reduces symptoms such as anxiety, cravings, and insomnia
• Supports GABA production for increased calmness and relaxation
• Aids in smoother withdrawal process and overall recovery
• Contributes to improved sleep quality and well-being

Vitamin C, beyond its immune support and antioxidant properties, is a crucial co-factor for the production of various neurotransmitters during benzodiazepine withdrawal.

Benzodiazepine withdrawal can lead to imbalances in brain chemistry, impacting mood and cognitive function. Vitamin C plays a key role in the synthesis of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are essential for maintaining emotional well-being and cognitive balance.

Vitamin C’s role in neurotransmitter production may contribute to alleviating some of the emotional and cognitive challenges experienced during this phase.

RECOMMENDED DOSE: 1000 – 2000 mg per day in divided doses

How it Helps

• Replenishes vitamin C levels depleted during active use
• Supports immune function and boosts overall immunity
• Aids in detoxification processes
• Supports tissue repair and healing

5-HTP, or 5-Hydroxytryptophan, is an amino acid that plays a role in the production of serotonin, a neurotransmitter involved in mood regulation and sleep quality.

While 5-HTP can be beneficial for people seeking mood balance and improved sleep during early recovery, it’s important to note that it is not recommended for those who are currently taking prescription antidepressants or other medications that affect serotonin levels. Combining 5-HTP with these medications can potentially lead to serotonin syndrome, a serious condition.

Amount : 100 – 400 mg per day in divided doses

How it Helps

• Promotes mood balance and supports emotional well-being
• Enhances serotonin production for improved mood regulation
• Supports restful sleep and sleep quality
• May aid in the management of post-acute withdrawal symptoms
• Note: Not recommended for individuals taking prescription antidepressants or medications that affect serotonin levels

Turmeric, a yellow spice commonly used in cooking, offers a range of health benefits, including its anti-inflammatory properties and potential mood-supporting effects, which can be helpful during PAWS.

Curcumin, the main active compound in turmeric, possesses potent anti-inflammatory properties that may help reduce inflammation in the body. Benzodiazepine dependency can lead to increased inflammation, and incorporating turmeric into your supplement protocol may support the body’s natural healing process.

Also, turmeric has been studied for its potential mood-supporting effects. It may help promote a positive outlook and support emotional well-being.

To enhance the absorption of curcumin, it is recommended to take turmeric with black pepper or in combination with a fat source.

Amount : Follow the instructions on the package label

How it Helps

• Offers anti-inflammatory properties to reduce inflammation in the body
• Supports the body’s natural healing process during recovery
• Potential mood-supporting effects for emotional well-being
• Note: Consume turmeric with black pepper or in combination with a fat source for enhanced curcumin absorption