Improved Mood
Discover natural solutions that may help to uplift your spirits and improve your overall well-being, particularly for those who are seeking alternatives to prescription antidepressants.
The following recommendations are not only supported by science but also informed by our positive experiences working with hundreds of people recovering from chemical dependencies. Unique product links and specific brands are frequently updated for the best quality, pricing and availability. Each item is a trusted brand we endorse.
[Check with your healthcare provider before starting any herbal or nutritional supplements]
5-htp
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound that supports the production of serotonin, a neurotransmitter associated with mood regulation and emotional well-being.
It is derived from the amino acid tryptophan and acts as a precursor to serotonin in the brain. By incorporating 5-HTP into your supplement protocol, you can enhance serotonin levels, potentially promoting mood balance, reducing anxiety, and supporting a positive outlook.
It’s important to note that it is not recommended for those who are currently taking prescription antidepressants or other medications that affect serotonin levels to take 5-HTP without first talking to your healthcare team. Combining 5-HTP with these medications can potentially lead to serotonin syndrome, a serious condition.
RECOMMENDED DOSE: Start with 50 – 100 mg and gradually increase as needed
How it Helps
- Supports the production of serotonin, a mood-regulating neurotransmitter
- Promotes mood balance and emotional well-being
- Reduces anxiety and supports a positive outlook
- Enhances overall mental and emotional resilience
- Contributes to overall anxiety relief and well-being
saffron
Saffron, the spice derived from the Crocus sativus flower, is a natural supplement known for its potential to uplift mood and reduce anxiety symptoms.
It contains bioactive compounds, such as safranal and crocin, which are believed to contribute to its mood-enhancing effects. By pairing Saffron with 5-HTP, you may experience improved mood, reduced anxiety, and a greater sense of emotional well-being.
RECOMMENDED DOSE: 88 mg per day
How it Helps
- Uplifts mood and promotes emotional well-being
- Reduces anxiety symptoms and supports relaxation
- Contains bioactive compounds that contribute to its effects
- Enhances overall mental and emotional resilience
- Contributes to overall anxiety relief and well-being
omega-3
Omega-3 fatty acids are essential nutrients that play a crucial role in brain health and mood regulation, offering potential benefits for enhancing mood and promoting emotional well-being.
Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known for their anti-inflammatory properties and their positive impact on neurotransmitter function.
AMOUNT : 1000 – 2000 mg daily of total EPA and DHA
How It Helps
- Supports brain health and cognitive function
- Reduces inflammation and promotes nervous system balance
- Supports neurotransmitter function for mood regulation
- Potential benefits for enhancing mood and emotional well-being
Vitamin d
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health and supporting mental well-being, including the regulation of mood.
It is essential for the production of serotonin, a neurotransmitter that helps regulate mood and promote feelings of happiness. By incorporating Vitamin D into your stack, you can support optimal levels of this vital nutrient, potentially brightening your mood and fostering mental well-being.
Amount : 1000 – 5000 IU depending on individual needs
How it Helps
- Supports overall health and well-being
- Plays a role in the production of serotonin, a mood-regulating neurotransmitter
- Enhances mood and promotes positive feelings
- Contributes to mental well-being and emotional balance
- Contributes to overall mood enhancement and anxiety management
St. Johns Wort
St. John’s Wort (SJW) is a popular herbal supplement known for its potential to promote mood balance and overall well-being. However, it is important to note that St. John’s Wort can have interactions with certain medications and is not recommended to be combined with 5-HTP.
SJW contains several active compounds, including hypericin and hyperforin, which are believed to contribute to its mood-enhancing effects.
Please consult with a healthcare professional before using St. John’s Wort, especially if you are taking any medications or have underlying health conditions, as it can interact with various drugs and may not be suitable for everyone.
RECOMMENDED DOSE: Ranges from 300 – 900 mg per day in divided doses
How It Helps
- Promotes mood balance and emotional well-being
- Supports a positive outlook and reduced anxiety
- Contains active compounds that contribute to its effects
- Not recommended to be combined with 5-HTP or certain medications
- Contributes to overall mood enhancement and well-being
B-Complex
B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folate), and B12 (cobalamin), play a role in supporting mood and emotional well-being.
They are involved in the synthesis of neurotransmitters, such as serotonin and dopamine, which are essential for maintaining a positive mood.
Amount : Follow the dosage instructions on the product label
How it Helps
- Supports mood regulation and emotional balance
- Enhances neurotransmitter synthesis for positive mood
- Promotes mental well-being and emotional resilience
- Supports overall mood enhancement and anxiety management
- Contributes to overall emotional well-being and stress relief
Rhodiola
Rhodiola is an adaptogenic herb that has been used for centuries to combat stress, increase energy levels, and promote overall well-being.
It contains active compounds, including rosavins and salidroside, which have been shown to support the body’s stress response system and improve mental and physical performance.
RECOMMENDED DOSE: Typically ranges from 200 to 600 mg taken in divided doses
How It Helps
- Boosts energy levels and combats fatigue
- Supports stress adaptation and resilience
- Enhances cognitive function and mental performance
- Promotes overall well-being and emotional balance
- Contributes to overall stress relief and anxiety management
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Please note: Dosage, frequency, duration, and combination recommendations of all listed products vary considerably depending upon your unique situation and needs. Check with your healthcare provider before starting any herbal or nutritional supplements, as they may interact with medications or exacerbate certain disease states.
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