Energy Smoothie

The perfect blend of nutrition-packed ingredients that will kickstart your mornings with energy, clarity, satiety, and effective cravings management that last long into the day.


A serving of milk acts as a versatile base for our cravings crushing Smoothie, allowing you to customize your experience based on your preferences.

Whether you prefer the creaminess of cow’s milk, the nutty flavor of almond milk, the plant-based goodness of soy milk, or the tropical twist of coconut milk, you found a good foundation for some custom built morning joy.

AMOUNT : 8-10 Oz.

How it Helps

  • Versatile base for customization
  • Adds creaminess and richness
  • Low in calories, keeping it light and satisfying

Protein powder

Further customize your smoothie by choosing your preferred protein powder.

Whey protein offers a complete amino acid profile and also aids in muscle recovery and growth. Pea protein, a plant-based alternative, provides excellent satiety and promotes cravings management. Collagen protein contributes to healthy skin, joints, and gut health while also stabilizing blood sugar levels for sustained energy.

AMOUNT: 1/2 – 1 scoop

How it Helps

  • Provides essential amino acids for muscle repair and growth
  • Boosts satiety and helps manage cravings
  • Stabilizes blood sugar levels for sustained energy
  • Supports healthy metabolism
  • Aids in weight management
  • Enhances workout recovery


L-Glutamine, an amino acid naturally produced by the body, serves as a key ingredient in our preparation.

It offers essential benefits for people recovering from addiction and seeking effective sugar, alcohol, and other drug craving management.

AMOUNT : 1 teaspoon

How It Helps

  • Supports brain health during recovery
  • Reduces sugar cravings and promotes balanced eating habits
  • Aids in gut health repair
  • Helps reduce inflammation
  • Supports nutrient absorption


Moringa powder, derived from the leaves of the Moringa oleifera tree, is a nutrient-packed superfood that brings vitality and well-being to our Energy Smoothie.

By adding this superfood into your smoothie, you can enjoy heightened energy levels and reduced fatigue throughout the day.

Amount : 1 gram (or follow packaging)

How it Helps

  • Provides a rich source of vitamins and minerals
  • Boosts energy levels and reduces fatigue
  • Supports immune system function
  • Promotes healthy digestion
  • Offers antioxidant and anti-inflammatory properties

Mushroom mix

This mix is a potent blend of mushrooms, including shitake, lion’s mane, cordyceps, and other varieties, which work synergistically to promote well-being and enhance your formulation.

The combination provides a range of benefits by providing adaptogenic and stress-reducing effects.

AMOUNT : 1 scooper

How It Helps

  • Boosts immune system function
  • Supports cognitive health and focus
  • Enhances energy and endurance
  • Promotes overall vitality and wellness
  • Provides adaptogenic and stress-reducing effects


Creatine, a widely recognized supplement for its physical performance benefits, also offers notable cognitive benefits and promotes mental well-being, making it a valuable addition to our drink.

Additionally, creatine has been linked to improved memory and mental performance. It enhances cognitive abilities, including working memory, attention, and information processing, allowing you to perform at your mental best.

Amount : 1 scoop (5 grams)

How it Helps

  • Supports cognitive function and brain health
  • Enhances memory and mental performance
  • Promotes neurotransmitter balance
  • Boosts mood and reduces fatigue
  • Supports overall mental well-being

Chia seeds

With their impressive fiber content, chia seeds promote digestive health and regularity. As a plant-based source of omega-3 fatty acids, they nourish mental health and reduce inflammation, contributing to improved well-being.

Chia seeds also provide a satisfying effect, helping to manage cravings and support healthy eating habits. Their remarkable benefits extend to enhancing focus and cognitive function, making them a valuable addition to your daily routine.

AMOUNT : 1-2 tablespoons

How It Helps

  • High in dietary fiber for digestive health
  • Plant-based source of omega-3 fatty acids
  • Promotes satiety and cravings management
  • Reduces inflammation for improved mental health
  • Enhances focus and cognitive function
  • Supports overall well-being


Flaxseed is a nutritional powerhouse that can be a valuable addition to your smoothie, providing lots of health benefits and enhancing the nutritional profile of your morning.

They’re rich in omega-3 fatty acids, fiber, and lignans, which offer a range of health benefits. Omega-3 fatty acids contribute to brain health and can help reduce inflammation, while fiber supports digestive health and promotes feelings of satiety.

Including flaxseed in your smoothie can also provide a gentle detoxifying effect, thanks to its fiber content, helping to support the body’s natural detoxification processes. 

Amount : Add 1-2 tablespoons

How it Helps

  • Provides a rich source of omega-3 fatty acids for brain health
  • Supports digestive health and promotes feelings of satiety
  • Offers potential detoxifying effects through its fiber content
  • Contains lignans with potential protective effects against chronic conditions
  • Enhances the nutritional profile of your smoothie for overall health benefits

Customize to your liking

Take our 8-part template above and make it your own! 

Enjoy the freedom of personalization as you explore various flavors and ingredient combinations.

Tailoring your smoothie to your liking ensures that it becomes a sustainable part of your morning routine, supporting your overall health and well-being in a way that resonates with you.

Amount : Whatever your little heart desires

Possible Additions

  • Creamy Avocado to smooth it all out and add healthy fats
  • Cinnamon to add warmth and balance blood sugar levels
  • Frozen Berries for antioxidants and natural sweetness
  • Nutrient-rich Kale or Spinach for added vitamins and minerals
  • Ginger Root to boost digestion and add a zing of flavor
  • Turmeric for anti-inflammatory benefits
  • Spirulina for a nutrient-rich boost and vibrant green color.

Contact Us

We’re here for you every step of the way on your journey to a healthier and more fulfilling life. Contact us today for personalized guidance, support, and to learn more about our  services. Get started on a transformative journey towards peak health and optimal well-being.

Please note: Dosage, frequency, duration, and combination recommendations of all listed products vary considerably depending upon your unique situation and needs. Check with your healthcare provider before starting any herbal or nutritional supplements, as they may interact with medications or exacerbate certain disease states.

Contact us

(215) 498-3889

[email protected]

[email protected]

Open Hours

M-F: 8AM – 9PM EST

Sat: 3PM – 7PM EST

Sun: 8AM – 7PM EST