Anxiety
Anxiety can be a challenging hurdle on the path to well-being, often standing in the way of positive mental health and hindering progress in various aspects of life. The following supplements have been shown to help support short-term improvement in this area.
The following recommendations are not only supported by science but also informed by our positive experiences working with hundreds of people recovering from chemical dependencies. Unique product links and specific brands are frequently updated for the best quality, pricing and availability. Each item is a trusted brand we endorse.
[Check with your healthcare provider before starting any herbal or nutritional supplements]
Magnesium Glycinate
Magnesium Glycinate is a valuable supplement known for its calming properties, helping to soothe your mind and ease anxiety.
It is a highly bioavailable form of magnesium, a mineral that plays a crucial role in regulating neurotransmitters and promoting relaxation. By incorporating Magnesium Glycinate into your protocol, you may experience a greater sense of calmness, reduced anxiety levels, and improved overall well-being.
RECOMMENDED DOSE: 200-400 mg per day
How it Helps
- Promotes relaxation and tranquility
- Reduces anxiety and eases nervousness
- Supports healthy neurotransmitter function
- Helps restore optimal magnesium levels
- Contributes to overall anxiety relief and well-being
Omega-3
Omega-3 fatty acids are essential nutrients that play a vital role in brain health and emotional well-being, offering potential relief for anxiety.
Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are known for their anti-inflammatory properties and their positive impact on neurotransmitter function. By incorporating Omega-3 into your routine, you can nourish your brain, support emotional balance, and potentially reduce anxiety symptoms.
RECOMMENDED DOSE: 1000 – 2000 mg combined EPA and DHA
How it Helps
- Supports brain health and cognitive function
- Reduces inflammation and promotes nervous system balance
- Supports neurotransmitter function
- Potential relief for anxiety symptoms
- Contributes to overall emotional well-being
GABA
GABA (gamma-aminobutyric acid) is a calming neurotransmitter that helps regulate brain activity, promoting relaxation and providing potential relief from anxiety.
It works by inhibiting the activity of excitatory neurotransmitters, helping to calm the mind and reduce anxiety symptoms.
AMOUNT : 750 – 1500 mg per day
How It Helps
- Supports GABA receptor function for relaxation and calmness
- Alleviates anxiety symptoms and promotes tranquility
- Modulates the brain’s response to stress and anxiety
- Potential support for post-acute alcohol withdrawal syndrome
- Contributes to overall well-being and anxiety alleviation
Glutamine
Glutamine is an amino acid that plays a vital role in neurotransmitter function, including GABA, and can offer support in managing alcohol cravings during recovery.
It is a precursor to GABA, meaning it contributes to the production of this calming neurotransmitter. By incorporating Glutamine into your daily nutrition, you can help support GABA levels in the brain, potentially reducing anxiety and managing alcohol cravings as you progress on your recovery journey.
Amount : Follow dosage instructions on the product label
How it Helps
- Supports GABA production and neurotransmitter balance
- Helps manage alcohol cravings during recovery
- Contributes to reducing anxiety and promoting calmness
- Contributes to overall recovery and cravings management
L-Theanine
L-Theanine, an amino acid primarily found in tea leaves, is a sleep supplement that promotes relaxation and helps facilitate restful sleep.
It promotes a state of calmness by increasing the production of alpha brain waves, associated with relaxation and mental clarity. It has also been shown to offset the stimulating effect of caffeine.
RECOMMENDED DOSE: 100 – 400 mg per day
How It Helps
- Promotes relaxation and calmness for restful sleep
- Reduces sleep latency and improves sleep quality
- Enhances the production of alpha brain waves
- Supports a sense of tranquility and mental clarity
Holy basil
Holy Basil, also known as Tulsi, is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to promote relaxation and alleviate anxiety.
It contains compounds that have been shown to support the body’s stress response system and help reduce anxiety symptoms.
Amount : 500 – 1000 mg per day
How it Helps
- Promotes relaxation and reduces anxiety
- Supports the body’s stress response system
- Helps balance stress hormones
- Contributes to overall anxiety relief and well-being
Valerian root
Valerian Root is an herbal supplement known for its calming and sleep-promoting properties, offering support for anxiety relief and restful sleep.
It contains compounds that help increase the levels of GABA, a neurotransmitter that promotes relaxation and reduces anxiety.
RECOMMENDED DOSE: 500 – 1000 mg one hour before bedtime
How It Helps
- Promotes relaxation and eases anxiety symptoms
- Supports healthy sleep patterns and deep rest
- Enhances GABA levels for calmness and tranquility
- Reduces nighttime restlessness and promotes a restful sleep
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Please note: Dosage, frequency, duration, and combination recommendations of all listed products vary considerably depending upon your unique situation and needs. Check with your healthcare provider before starting any herbal or nutritional supplements, as they may interact with medications or exacerbate certain disease states.
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