Energy and Focus
Mental fog, lack of energy, and difficulty finding the motivation to get up and get moving are common complaints in early recovery.
The following recommendations are not only supported by science but also informed by our positive experiences working with hundreds of people recovering from chemical dependencies. Unique product links and specific brands are frequently updated for the best quality, pricing and availability. Each item is a trusted brand we endorse.
[Check with your healthcare provider before starting any herbal or nutritional supplements]
Omega-3
Omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are nutrients that play a pivotal role in nourishing your brain and promoting optimal cognitive function.
Incorporating DHA and EPA, the key components of omega-3 fatty acids, helps support brain health and function. These essential nutrients provide the building blocks for the brain, optimizing cognitive processes and contributing to overall mental well-being.
RECOMMENDED DOSE: 1500-3000 mg of combined DHA and EPA per day
How it Helps
- Supports brain health and cognitive function
- Enhances focus, concentration, and mental sharpness
- Promotes optimal memory and learning abilities
- Reduces inflammation in the brain for improved cognitive function
- Supports overall brain health and vitality
L-Tyrosine
L-Tyrosine is an amino acid that supports cognitive function, providing a boost to focus, mental performance, and overall brain health.
It serves as a precursor for important neurotransmitters in the brain, such as dopamine and norepinephrine, which play key roles in attention, focus, and mood regulation.
RECOMMENDED DOSE: 750 – 2250mg per day
How it Helps
- Enhances focus, concentration, and mental clarity
- Supports cognitive performance and alertness
- Promotes optimal brain function under stressful conditions
- Helps maintain positive mood and motivation
- Helps manage dopamine-induced cravings
Panax ginseng
Panax Ginseng, an herbal supplement, offers remarkable benefits for enhancing focus, mental stamina, and cognitive performance, making it an ideal addition to your protocol.
Its known for its adaptogenic properties, which help the body adapt to stress and promote mental clarity. It has been used for centuries to support cognitive function, improve memory, and boost overall brain health.
AMOUNT : 1000 mg per day
How It Helps
- Enhances focus, attention, and mental alertness
- Supports cognitive performance and memory recall
- Boosts mental stamina and reduces fatigue
- Promotes overall brain health and well-being
- Assists in managing stress and anxiety during recovery
dopa mucuna
Dopa Mucuna, a natural herbal supplement, can be an effective short-term aid in boosting focus, energy, and motivation, helping you achieve peak performance.
It contains L-Dopa, a precursor to dopamine, a neurotransmitter associated with increased focus, energy, and motivation. By incorporating this herbal into your routine, you can experience improved mental clarity, sustained energy levels, and enhanced motivation to get up and moving!
Amount : 100 – 400 mg per day
How it Helps
- Amplifies focus, attention, and mental clarity
- Energizes and revitalizes for sustained performance
- Boosts motivation and drive to achieve goals
- Supports healthy dopamine levels in the brain
- Ignites a sense of purpose and determination
Alpha GPC
Alpha GPC is a potent nootropic that is another short-term option for enhancing cognitive function, improving focus, and boosting memory.
It’s a choline compound that increases acetylcholine levels in the brain, a neurotransmitter vital for learning, memory, and focus. By intermittently incorporating Alpha GPC into your routine, you can support optimal cognitive performance and push through mental fog.
RECOMMENDED DOSE: 300 – 600 mg per day
How It Helps
- Enhances cognitive function and mental performance
- Improves focus, concentration, and attention span
- Boosts memory formation and retention
- Supports brain health and neuroprotection
- Enhances learning abilities and information processing
L-Theanine
L-Theanine is a unique amino acid known for its calming properties that, when combined with other focus-enhancing ingredients, works synergistically to promote optimal focus and cognitive performance.
It helps promote a state of relaxed alertness, reducing anxiety and mental stress without causing drowsiness. When combined with other focus-boosting nutrients like caffeine, it creates a balanced and focused mental state, helping you to perform at your best.
RECOMMENDED DOSE : 100 – 200 mg per day
How it Helps
- Enhances focus, attention, and concentration
- Promotes a calm and relaxed mental state
- Reduces anxiety and mental stress
- Works synergistically with other ingredients for enhanced cognitive performance
- Supports overall brain health and well-being
B-Vitamins
B-Complex, a group of essential vitamins, is a powerhouse of nutrients that provide energy, nourish the brain, and enhance focus for optimal cognitive function.
The B vitamins, including B6, B12, and folic acid, play a vital role in converting food into energy, supporting neurotransmitter function, and promoting a healthy nervous system.
These also work as co-factors to help energize your mind and boost focus for enhanced cognitive performance. Most people get enough B-vitamins in the diet, however in the early stages of a chemical detox, it might be wise to supplement!
AMOUNT : Follow the product label
How It Helps
- Supports energy production for mental alertness
- Enhances focus, concentration, and mental clarity
- Supports neurotransmitter function for optimal brain health
- Promotes a healthy nervous system
- Assists in reducing fatigue and maintaining cognitive function
Rhodiola
Rhodiola is an adaptogenic herb known for its ability to enhance focus, mental stamina, and adaptability, making it a valuable addition to your protocol for cognitive performance.
It works by supporting the body’s stress response and promoting a balanced state of mental and physical well-being.
Note : We usually recommend taking only one adaptogenic herb at a time and only during stressful periods.
RECOMMENDED DOSE : 200 – 600 mg per day
How it Helps
- Enhances focus, concentration, and mental alertness
- Boosts mental stamina and endurance
- Supports the body’s response to stress
- Promotes adaptability and resilience
- Supports overall cognitive performance and well-being
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Please note: Dosage, frequency, duration, and combination recommendations of all listed products vary considerably depending upon your unique situation and needs. Check with your healthcare provider before starting any herbal or nutritional supplements, as they may interact with medications or exacerbate certain disease states.
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