Stress Relief
Distress tolerance is the number one skill that needs to get developed while recovering from an addiction. But there are supplements that might help while you strengthen these skills.
The following recommendations are not only supported by science but also informed by our positive experiences working with hundreds of people recovering from chemical dependencies. Unique product links and specific brands are frequently updated for the best quality, pricing and availability. Each item is a trusted brand we endorse.
[Check with your healthcare provider before starting any herbal or nutritional supplements]
Ashwaghanda
Ashwagandha, an ancient adaptogenic herb, is a powerful stress-relieving supplement that helps restore balance and promotes a sense of calmness.
It has been used for centuries in traditional Ayurvedic medicine for its ability to combat stress, reduce anxiety, and promote overall well-being.
RECOMMENDED DOSE: 1000 – 2000 mg per day
How it Helps
- Reduces stress and anxiety levels
- Promotes a sense of calmness and relaxation
- Supports healthy stress response
- Enhances resilience to stressors
- Contributes to overall well-being and balance
Rhodiola
Rhodiola, another well-known adaptogenic herb, is a stress-relieving supplement that elevates mood and reduces the impact of stress on your well-being.
It works by supporting the body’s stress response system and promoting a balanced state of mind.
Note : We typically recommend only taking one adaptogenic herb during periods of stress.
RECOMMENDED DOSE: 200 – 600 mg per day
How it Helps
- Elevates mood and promotes a positive outlook
- Reduces the impact of stress on the body and mind
- Enhances energy levels and reduces fatigue
- Supports resilience and adaptability to stressors
- Contributes to overall stress reduction and well-being
Eleuthro Root
Eleuthero Root, also known as Siberian Ginseng, is an adaptogenic herb that helps enhance resilience and reduce the effects of stress on the body and mind.
It has been traditionally used for centuries to support physical and mental stamina, reduce fatigue, and promote overall well-being.
AMOUNT : 300 – 1200 mg per day
How It Helps
- Enhances resilience to stressors
- Reduces the effects of stress on the body and mind
- Promotes physical and mental stamina
- Supports energy levels and reduces fatigue
- Contributes to overall well-being and stress reduction
L-Theanine
L-Theanine, an amino acid found in tea leaves, is a stress-relieving supplement known for its ability to promote relaxation while enhancing mental clarity, without causing drowsiness.
It has been studied for its synergistic effects with caffeine, balancing its stimulating properties and providing a smooth, focused energy. By incorporating L-Theanine into your routine, you can experience reduced stress, heightened focus, and a sense of calmness, all without sacrificing productivity.
Amount : 100 – 400 mg per day
How it Helps
- Promotes relaxation and stress relief
- Enhances mental clarity and focus
- Balances the effects of caffeine for a calm energy boost
- Supports a sense of tranquility and well-being
- Contributes to overall stress management and balance
Magnesium glycinate
Magnesium Glycinate is a stress-relieving supplement that helps relax your body and calm your mind, promoting a sense of tranquility and overall well-being.
It is a highly bioavailable form of magnesium, a mineral known for its ability to reduce stress and support relaxation. By incorporating Magnesium Glycinate into your supplement protocol, you can experience improved sleep quality, reduced muscle tension, and a greater sense of calmness amidst daily stressors.
RECOMMENDED DOSE: 200 – 400 mg per day
How It Helps
- Promotes relaxation and stress reduction
- Supports restful sleep and relaxation of muscles
- Calms the mind and reduces anxiety
- Helps restore optimal magnesium levels
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Please note: Dosage, frequency, duration, and combination recommendations of all listed products vary considerably depending upon your unique situation and needs. Check with your healthcare provider before starting any herbal or nutritional supplements, as they may interact with medications or exacerbate certain disease states.
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